Welcome to Pilates DNA!Ready for a true Pilates practice that will empower your body, mind, and spirit?
Pilates is a discipline that thrives on consistency. Think of it as an enduring companion that will vastly improve the way you move through life. Along the way, you’ll set goals, encounter challenges, and navigate the natural ups and downs of the process. Our teachers are here to guide and support you. We emphasize quality over quantity, ensuring that every session is meaningful. While some benefits are immediate, others unfold gradually as your body adapts, overcomes setbacks, and responds to the demands of daily life. Staying committed will not only enhance your practice but also enrich your overall well-being.
New Client Package
Three 55-minute private lessons $265
Contrology is its own thing—there is nothing quite like it. During your first three lessons, your teacher will create a strong foundation—a personalized Pilates program that grows alongside your practice. Timing your sessions close together (2-3 times per week) is essential.
Your First Lesson
Be sure to arrive 5-10 minutes early to finish up registration. Expect to move between different positions and equipment throughout your routine, followed by exercises tailored to your needs. Remember, learning a new skill can be disorienting at first, so please give yourself time and don’t worry about perfection. Repetition will build familiarity, and your skills will improve with practice.
The Power of a Solid Pilates Practice Traditional Pilates, or Contrology, is more than just an exercise system—it is a method designed to cultivate strength, flexibility, and control. Developed by Joseph Pilates, this method trains the mind to command the body, fostering resilience, grace, and vitality. A consistent, dedicated practice yields profound benefits that extend far beyond the studio.
Who is Pilates good for? Every body!
For the Mind-Body Connection — And Yes, for the Aesthetics!
At the heart of Contrology lies the principle to develop the will of the mind to discipline and refine the body toward optimal movement. Pilates sharpens this connection, allowing practitioners to move with intention, efficiency, and ease. The body is conditioned to function as a unified whole, rather than a collection of disconnected parts.
This holistic approach restores balance, eliminating compensatory patterns that lead to poor posture and movement inefficiencies. The result? A body that not only moves better but exudes confidence, grace, and strength. The transformation is visible—carriage improves, movement becomes effortless, and individuals carry themselves with a sense of assurance and poise that extends into daily life. Muscles become more defined, posture elongates, the body looks sculpted yet natural—strong and balanced, not overdeveloped or rigid. A well-trained Pilates body stands taller, moves with elegance, and commands attention effortlessly.
For Escaping the Sedentary Trap: The Modern Worker’s Solution
With the prevalence of desk jobs, long commutes, and screen-based lifestyles, many people suffer from the damaging effects of prolonged sitting. Slumped posture, weakness, tightness, and chronic pain become common ailments of the modern worker. Traditional Pilates directly addresses these issues, retraining the body to counteract the effects of sedentary habits. A regular Pilates practice strengthens the body’s center, restores spinal mobility, and reinforces proper posture, alleviating strain and discomfort. As a result, business professionals and everyday individuals regain energy, stand taller, and move more freely.
For Athletes and Other Movement Professionals
Athletes, dancers, gymnasts, and other movement professionals rely on their bodies as their primary instruments. Traditional Pilates offers a structured approach that fine-tunes movement quality, control, and alignment, to reduce the risk of injury and to ensure career longevity. No matter the sport or discipline, Contrology fortifies the body from the inside out, making movement more efficient, powerful, and sustainable.
For Post-Surgery Recovery
Pilates is not physical therapy, but it is an ideal complement to post-surgery rehabilitation once medical clearance is granted. Unlike conventional strength training, which often isolates muscle groups, Pilates retrains the entire body to work in unison, supporting balanced recovery. Pilates helps rebuild strength, restores range of motion, and prevents secondary injuries caused by compensatory habits. Whether recovering from orthopedic surgeries, spinal procedures, or joint replacements, Pilates provides a safe and structured path back to functional movement.
For Aging with Strength and Mobility
As the body ages, maintaining mobility, balance, and strength becomes essential to preserving independence and quality of life. Traditional Pilates is a method designed to support longevity, ensuring that movement remains fluid, stable, and pain-free well into the later years. It helps prevent the stiffness, weakness, and imbalance that often accompany aging. Practitioners develop the strength to move confidently, the flexibility to avoid unnecessary strain, and the stability to reduce the risk of falls or injuries. Unlike many exercise systems that push the body toward fatigue, Pilates emphasizes efficiency, ensuring that every movement serves a purpose and supports lifelong mobility.