The original 34 mat exercises are the foundation upon which the entire Pilates system was built. This month-long movement seeks to educate the public about the power of this crucial original work.

Exercise fads will come and go, but Pilates is here to stay. Those who regularly practice the Pilates method know it’s as essential as the air we breathe.

The current state of economic uncertainty and social isolation can have a serious effect on mental health. Here’s how you can use physical fitness, and particularly, Pilates to keep up your spirits during this challenging pandemic time.